Rolfing® Structural Integration:

Bodywork and Movement Education for Healing and High Performance

In Rolfing, we use hands-on touch and gentle movement to deepen connection to our bodies, free restrictions that limit mobility and cause pain, and find new ways to move.

Rolfing works through the connective tissue (fascia) — and through it, the nervous system — to identify patterns of compensation and strain that have developed over our lives. As we unwind and reorganize these old patterns, we support the body and brain to make new connections and access more adaptive options for movement.

Empowered with these new options, we can return to our natural capacity for balance, ease, and trust in ourselves as we move through the world.

Benefits of Rolfing

  • Improved body awareness

  • Increased balance & stability

  • More fluid, aligned, easy movement

  • More trust & adaptability

  • Easier breath

  • Improved range of motion

  • Improved athletic, musical, and vocal performance

  • More ease and well-being in the whole soma

Rolfing can support:

  • Repetitive Motion Injuries (carpal tunnel, tendonitis, etc.)

  • Headaches (including from TMJ, migraines, whiplash, etc.)

  • Injury, accident, and surgery recovery

  • Trauma healing

  • Back and neck pain

  • Foot, ankle, knee, and hip issues

  • Moving through and integrating major life transitions

  • and more

Let’s Get Started.

Reach out for a free 15-min consult call to see if the work is a good fit for you.

Book Free Consult Call

  • Sessions generally follow a consistent structure. When you arrive, we will check in about how you’re doing and what you’ve noticed since our last session. If you haven’t already, you will change into your Rolfing clothes, and we will do a short movement assessment. We will then have about an hour for bodywork on the table and seated, including hands-on touch and movement cues, with opportunities to stand, move, and take note of what’s happening. We will close with movement integration, if appropriate, and a short post-assessment to notice what’s changed and where we’ll go next.

    For more on what to wear and what to expect, check out the For New Clients page.

  • New Rolfing clients generally start with the Ten Series. This gives us the space to be thorough and systematic with our work and set you up with a new baseline experience in your body. Read more about the Ten Series here.

    You are encouraged to begin by scheduling 1-3 sessions. This will allow us to assess whether Rolfing is a supportive fit and what might be possible for you at this time. A minimum of 3 sessions is generally recommended if there is a project you want to explore together.

    Our aim with the Ten Series is to create lasting changes in your experience of your body. There’s no requirement to return for continued work. Some clients will return to go deeper in the form of a Post-10 three-, four- or five-session series, or for semi-regular tune-ups. These sessions are always adapted to your individual needs, at the time and pacing that works for you.

  • Session Length

    Sessions are 75-90 minutes. Sessions are designed according to your needs: most sessions are around 75 minutes, but we schedule for 90 to create space for integration and the unexpected, and we will use all 90 if needed. I encourage you to leave time for yourself after to transition slowly (go for a walk, sit, journal, whatever works for you) to support integration before your next activity.

    Session Frequency

    Rolfing sessions engage the body in a process that builds on itself over time. In order to build momentum, especially if you are in your initial Ten Series, it’s best to schedule every 1-3 weeks. If this is cost prohibitive, we will work together to find a session style, schedule, and payment plan that work for you. If needed, we can also schedule breaks into the series if you are planning a longer time away.

  • Rolfing sessions are on a sliding scale of $130-$170 (flat fee for 75-90 minutes).

    Check (to Jen Wenz Somatics) and Venmo (@jwenz12) are the preferred forms of payment, due at the time of your session. Cash will be accepted if need be.

    A note on my sliding scale: The sliding scale above reflects an integration of what is sustainable for me as practitioner and my commitment to accessibility. Please choose a rate that reflects your current financial capacity while allowing me to continue offering this work. Those who can afford to pay closer to the higher end of the scale help make lower rates possible for others who need them. Please choose what works for you, and feel free to adjust if you need to over time.

    If this sliding scale is prohibitive to you, please contact me to inquire about reduced rate sessions. If available, we can work together to find a setup that is generative for both of us.

  • Check out the For New Clients page for more on what to expect and answers to frequently asked questions.

    Check out the Rolfing© Ten Series page to go the next layer deep on Rolfing!

“One of the things I have valued most about my work with Jen is their way of helping me connect to and articulate my embodied experiences. Working with Jen is building a relationship with a really skilled practitioner and also with yourself; they ask great questions and provide prompts to help you reflect on what you're feeling and how to talk about it. 

I went into Rolfing thinking I was just going to be working on tension in one part of my body. But over time I came to feel and understand how different movements in my body were all connected. I walk differently now and feel less pain in my knee. I hold my shoulders differently and breathe more fully. I have gained a greater understanding of how to thank my body and my habits while also acknowledging that change is possible. I'm so grateful for the way that Jen has guided me through this work. — J.P.