Rolfing® Structural Integration

Sessions generally follow a consistent structure. When you arrive, we will check in about how you’re doing and what you’ve noticed since our last session. If you haven’t already, you will change into your Rolfing clothes, and we will do a short movement assessment. We will then have about an hour for bodywork on the table, including hands-on touch and movement cues, with opportunities to stand, move, and take note of what’s happening. We will close with movement integration, if appropriate, and a short post-assessment to notice what’s changed and where we’ll go next.

For more on what to wear and what to expect, check out the For New Clients page.

New Rolfing clients generally start with the basic Ten Series. This series of 10 sessions gives us the space to be thorough and systematic with our work and set you up with a new baseline experience in your body. Read more about the Ten Series here.

You are always welcome to schedule initially for just one session. After one session, we will have a better sense of what may be possible and whether Rolfing is a good fit for you. Three, five, or thirteen sessions may also be appropriate depending on your needs, goals, and interests. If your intent is to address a specific problem, a series of at least three sessions is generally recommended.

Our aim with the Ten Series is to create lasting changes in your experience of your body. There’s no requirement to return for continued work. Some clients will return to go deeper in the form of a Post-10 three or five session series, or for semi-regular tune-ups. These sessions are always adapted to your individual needs, at the time and pacing that works for you.

Session Length

Sessions are 75-90 minutes. Your first session will be 90 minutes, to allow ample time for intake conversation and getting oriented to the work. Subsequent sessions are designed according to your needs: most sessions are around 75 minutes, but we schedule for 90 to create space for integration and the unexpected, and we will use all 90 if needed. I encourage you to leave time for yourself after to transition slowly (go for a walk, sit, journal, whatever works for you) to support integration before your next activity.

Session Frequency

Rolfing sessions engage the body in a process that builds on itself over time. In order to build momentum, especially if you are in your initial basic Ten Series, it’s best to schedule every 1-3 weeks. If this is cost prohibitive, we will work together to find a session style, schedule, and payment plan that work for you. If needed, we can also schedule breaks into the series if you are planning a longer time away.

Rolfing sessions are on a sliding scale of $100-$150 (flat fee for 75-90 minutes).

Cash, check (to Jen Wenz Somatics) and Venmo/Paypal (@jwenz12) are the preferred forms of payment, due at the time of your session. Credit cards will be accepted if need be.

I am committed to supporting all who would benefit from the work. If this cost is prohibitive to you, please contact me about reduced rate sessions, and we can work together to find a setup that is generative for both of us.

Check out the For New Clients page for more on what to expect and answers to frequently asked questions.

Check out the Rolfing© Ten Series page to go the next layer deep on Rolfing!